VIP PRO Members Area

Welcome

View The Class Schedule Below to Join Your Group

ANNOUNCEMENTS:

VIP PRO Group Classes:

VIP PRO Live Q&As:

FOUNDATIONS Group Classes:

THE LIBRARY

Exercise Directory

Disclaimer — For Copyright reasons, if you are caught distributing, or sharing via ANY social media platform, clips of the contents within the directory or of yourself practicing the techniques demonstrated in the directory your membership will be terminated without refund.

Cranial Development:

Core Development:

Upper Body Development:

Lower Body Development:

GAIT Correctives:

Athletic Development:

Stay Tuned ... MORE Exercises