FUNCTIONAL PATTERNS:
Realign Your Body.
Reclaim Your Life.
“Over 90% of the brain’s energy goes toward keeping your body upright in gravity. When your body’s out of alignment, there’s less energy left for thinking, healing, and metabolism.”
— Roger Sperry, Nobel Prize Winner
Is this your reality?
You want to feel strong, energized, and confident in your body — but your joints hurt. You’re exhausted. And by the time you’ve wrapped up work, family, and a thousand other responsibilities… you’re too burnt out to show up for the people you love, let alone push through another punishing workout.
You’ve stretched. You’ve meal prepped. You’ve done the therapy. Your massage therapist is basically on speed dial. You even wake up at 5AM just to squeeze in a quick workout before the kids are up. You give it your all — but within two weeks, it’s an injury. Again. And you start to wonder… “Is it just age? Is my body just… broken?”
Maybe things shifted after childbirth… and they told you losing your body was just part of being a mom. But deep down, you know that’s not the whole story. You want to hike, dance, play with your kids, say yes to that weekend away with your partner — and actually feel good doing it. You miss the days when you could sneeze, laugh, or jump without worrying you didn’t double up your maxi pad. (Spoiler: leaking isn’t normal — the system just hasn’t taught us how to fix it.)
If you’re tired of managing symptoms and ready for a real, lasting solution — If that’s where you’re at, this is where it all changes. This isn’t another fitness plan. It’s the method that rewires your movement, heals your structure, and gives you back the body you were never meant to lose.
"After birth, I didn’t feel like myself… now my pain is gone, and I’m finally supported again."
Realignment is the key to real freedom.
Functional Patterns Training doesn’t treat pain ...it corrects the root cause.
We don’t chase symptoms.
We reprogram the entire body from the inside out, by restoring the original movement blueprint your muscles and joints evolved to follow.
This work gets you off the stretch-treat-repeat hamster wheel and out of the cycle of misalignment, degeneration, and chronic inflammation.
It’s how you truly become strong, stable, and pain-free — without burning yourself out in the process.
What is Functional Patterns?
Functional Patterns is a results-driven training methodology founded in 2006 by CEO Naudi Aguilar, who has spent over a decade certifying practitioners worldwide and advancing the field of human biomechanics. As a Human Biomechanics Specialist (HBS) certified in the Functional Patterns system, I’m proud to be part of a global network of practitioners delivering real, measurable results.
This methodology is redefining the fitness and rehab industries by addressing the root cause of pain and dysfunction through posture, movement, and alignment—something no other system does as precisely.
Unlike mainstream fitness, which often breaks the body down over time, FP focuses on the four core patterns all humans need to survive and thrive: Standing. Walking. Running. Throwing.
These primal movement patterns form the foundation of your posture, strength, and energy. When they’re optimized, your body starts working with you — not against you.
This isn’t about sweating for the sake of it. It’s about restoring function, resilience, and harmony. So you can move well, age well, and finally feel like yourself again.
Work With Me
I don’t guess.
I assess.
We rebuild your movement from the inside out — retraining posture, breath, and muscle coordination so your body works with you, not against you. Then we layer in targeted support for your hormones, nervous system, and detox pathways, based on your unique patterns. So you can...
✔ Move pain-free with strength that lasts
✔ Feel energized, stable, and calm in your
body
✔ Trust yourself again — in movement,
motherhood, and life
You’ve done the stretches. The glute bridges. The HIIT. You’ve tried to get strong — but no one ever looked at how you move.
Most programs treat symptoms, not root patterns. Functional Patterns starts by assessing your posture, breath, and biomechanics to custom-build a plan that works with your female body — not against it.
We don’t make exercise a grind that beats you up. We help you feel strong, energized, and supported — in a way that fits your real life, so you build the skills to stay pain-free for life. And the best part? It’s all done virtually — so you can rebuild from home, stay present with your kids, and still become the strongest version of yourself.
Member Results:
...I am supposed to be called for surgery this fall, but I’m NOT going to do it
“Thank you for your help with regard to my shoulder and lower back. I was told that your program would be able to help alleviate the pains I was going through after a complete Supraspinatus tear on my left shoulder, but was skeptical you could help me. I am supposed to be called for surgery this fall, but I’m not going to do it. My shoulder feels better than the other shoulder I had repaired in 2015. My flexibility has improved immensely, and I have no more pain.”
Dale Niebrugge | Farmer | Humboldt, SK
"It felt so good to know that I wasn’t broken!”
...Today I could get up without hanging onto anything
“I’m so excited! Today I could do the open-leg squat on flat feet and get up without hanging onto anything. Where did that old lady go? She must be wandering around in the field somewhere! Thank you for your part in my recovering to good health. Have a blessed and beautiful day!”
Sandra Ambler | Interior Design | Edmonton, AB
“I felt such relief better than all my chiro treatments put together”
...my range of motion is better now than ever
“So I just saw my arthritis specialist and my inflammation levels are undetectable, my range of motion is better now than ever and all organs are functioning perfectly!!! She said I am doing really really really well!!!!!! Thanks for everything you have done for me I didn’t get here alone.”
Chris Jenkins | Farmer | Humboldt, SK
“I thought I needed more massage, turns out, I just needed to realign"
Ready to
Begin?
You don’t have to live in pain. You don’t have to believe your best years are behind you. Your strongest, most vibrant self is still here... and she’s ready to rise.
Functional Patterns FAQs
What is Functional Patterns?
Functional Patterns (FP) is a training system designed to correct posture and improve movement by aligning your body with how it was biologically designed to move — specifically through walking, running, standing, and throwing. Instead of isolating muscles or focusing on aesthetics, FP rebuilds your movement patterns from the inside out. It's not just fitness — it’s structural reprogramming to help you move pain-free, build real strength, and prevent degeneration long-term.
Does Functional Patterns work?
Yes — and the results speak for themselves. From everyday people to elite athletes, FP practitioners around the world are eliminating pain, avoiding surgery, and reclaiming functional strength through this method. It’s not a quick fix or a trendy workout — it’s a blueprint-based system grounded in biomechanics and human evolution. When applied correctly, it works. Period.
What are functional movement patterns?
Functional movement patterns are the primal actions your body evolved to perform — like walking, running, standing, and throwing. These patterns involve full-body coordination, not isolated muscle movements. Training these patterns correctly improves posture, mobility, strength, and energy while reducing injury and chronic pain.
I’m not capable of sprinting or throwing right now — is Functional Patterns still for me?
Absolutely. Most people start FP because they can’t sprint, throw, or even move without pain. That’s exactly the point. We assess where your body is now and create a custom plan to build the foundation you need — step by step. You’ll progress at your own pace and rebuild your function over time.
What affects posture and gait?
Posture and gait are influenced by everything from stress and past injuries to how you breathe, stand, and even your daily habits. Most people develop compensation patterns that distort their structure over time — leading to pain, fatigue, and hormonal imbalances. Functional Patterns targets those root causes to restore how your body should move.
What equipment do I need for Functional Patterns training?
The beauty of FP is that it doesn’t require a fancy gym. Most clients train from home with a few essentials: a resistance band, a foam roller or ball for soft tissue work, and sometimes a cable system or pulley. We keep it simple, efficient, and tailored to your space and lifestyle.
Is posture genetic?
Not exactly. While genetics can influence your structure, poor posture is usually a result of lifestyle and movement habits — not your DNA. The good news? Posture is trainable. With the right strategy (like FP), you can improve your alignment, reduce pain, and move with confidence.
Will Functional Patterns help with flexibility and mobility?
Yes — but not in the way you might think. Instead of static stretching, FP improves your range of motion by correcting posture and restoring full-body tension systems. That means you don’t just become more “bendy” — you become more functional, strong, and stable in real-world movements.
